All WODs in the collection can be done at home or while travelling and most of them doesn't require any equipment
1000 Travel WODs (WOD = workout of the day) is the one of the largest collections of CrossFit inspired workouts that you can do almost anywhere. You can do them while travelling or when you are at home and you don’t have access to any equipment.
I am doing CrossFit and high intensity workouts since 2011 and I’ve been writing my own programming since then. Most of my workouts are inspired by the best in the business like CrossFit Invictus, Miranda Oldroyd’s Vivendi Lab, CrossFit Linchpin, CrossFit main site or by Jason Khalipa himself.
All the workouts in the 1000 Travel WODs collection are hand-picked or created by me (not randomly generated). They are all very intense and could be easily done almost anywhere.
I have tried to avoid combinations of movements that are hard to do when you are not in the gym like pull ups combined together with running or the combinations that doesn’t make much sense and are hard to combine together like wall climbs and running.
I have created workouts the way that you will be able to do them almost everywhere and anytime. All you will need is just your body and for some of the single piece of equipment like running shoes, jump rope, single kettlebell or pull up rig.
75 Air Squats
Bodyweight only WOD
“50 Min AMRAP
20 Min of Running
10 Min of Burpees
20 Min of Running”
Bodyweight & Running WOD
100 Air Squats
100 Air Squats”
Bodyweight WOD with Pull Up Rig
“10 rounds of
Movement is Run
1 Min on Hard Pace
1 Min on Easy Pace
1 Min on Hard Pace
1 Min Rest”
Running only WOD
“20 Min EMOM
1.Min: 20 KB Swings
2.Min: 20 KB Goblet Squats”
Single Kettlebell WOD
All you will need for these workouts is just your body and some free space, sometimes you may need to use the wall for movements like HSPU or Wall Climbs.
In the book you will find 2 categories of running WODs (1) Running only WODs – these are endurance WODs that plays with your running pace and (2) Running & Bodyweight WODs – which are WODs that combine running and some other bodyweight movements.
One of the lightest pieces of CrossFit equipment that you can take anywhere with you is jump rope. You can always use it to improve your double/triple unders technique but when jump rope is added to WODs it can easily ramp up the intensity of the bodyweight WODs.
At first I don’t wanted to add that category but in these days there are more and more Street Workout areas all over the World and it became very easy to hit bodyweight workout combined with some pull ups or toes-to-bars almost anywhere.
This is special category which require single kettlebell, not everyone has access to kettlebell but if you own one you can do workouts from this category. Kettlebell is great because it is one of the cheapest equipment you can buy and if you are travelling by a car then you can easily take it with you.
You don’t need to use just barbell for your strength workouts. There are some advanced gymnastic movements that can be done at home without any equipment that will make you stronger. In this category is collection of workouts that are made from such movements and as I said before it is much easier at these days to find out Street Workout area with pull up rigs so the other half of the workouts will make use of that equipment.
FULL - 1067 WODs
HALF - 575 WODs
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If you want to buy only 1 category of WODs then contact me through contact form below and I will give you special pricing.
These workouts are not associated in any way with CrossFit, Inc., it is just collection of high intensity bodyweight only workouts that doesn’t require equipment (or only very limited equipment).